YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Start your morning with a vibrant plate of fluffy egg white scramble mingled with savory turkey sausage, accented by lightly sautéed spinach. A side of tender brown rice and creamy avocado rounds out this balanced breakfast, offering a delicious blend of textures and flavors designed to keep you fueled without compromising your macro goals.
INGREDIENTS
6 egg whites (198g)
1 turkey sausage link (45g)
1 cup fresh spinach (30g)
2 teaspoons olive oil (9.2g)
1/3 cup cooked brown rice (60g)
1/4 avocado (50g)
PREPARATION
Separate egg whites from 6 eggs or use pre-packaged egg whites in a bowl.
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Add the turkey sausage link (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.
Toss in the fresh spinach and cook until just wilted, about 1 minute.
Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.
Plate the scramble alongside 1/3 cup of cooked brown rice.
Top with 1/4 sliced avocado or serve on the side for a creamy finish.
Serve warm and enjoy a balanced, delicious breakfast.