Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet drizzled with olive oil, accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with garlic and a hint of unsweetened almond milk. This dish delivers an elegant union of flavors with a light yet satisfying finish.

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NUTRITION

471kcal
Protein
40.7g
Fat
30g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes before flipping. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl.

  • 6

    Add a clove of garlic (minced), 1/4 cup unsweetened almond milk, and 1 teaspoon of butter to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet drizzled with olive oil, accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with garlic and a hint of unsweetened almond milk. This dish delivers an elegant union of flavors with a light yet satisfying finish.

NUTRITION

471kcal
Protein
40.7g
Fat
30g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes before flipping. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl.

  • 6

    Add a clove of garlic (minced), 1/4 cup unsweetened almond milk, and 1 teaspoon of butter to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.