Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a wholesome breakfast featuring a light egg white scramble infused with fresh spinach, perfectly paired with savory turkey sausage and crispy roasted sweet potato cubes. This dish balances tender, flavorful ingredients and a hint of olive oil for roasting, making it a satisfying and energizing start to your day.

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NUTRITION

390kcal
Protein
33.3g
Fat
12.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

150 grams roasted sweet potato

1 cup raw spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crisp.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links (sliced if preferred) to the skillet and cook until heated through and lightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage and add the spinach. Stir gently, cooking until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a wholesome breakfast featuring a light egg white scramble infused with fresh spinach, perfectly paired with savory turkey sausage and crispy roasted sweet potato cubes. This dish balances tender, flavorful ingredients and a hint of olive oil for roasting, making it a satisfying and energizing start to your day.

NUTRITION

390kcal
Protein
33.3g
Fat
12.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

150 grams roasted sweet potato

1 cup raw spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crisp.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links (sliced if preferred) to the skillet and cook until heated through and lightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage and add the spinach. Stir gently, cooking until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.