Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, sautéed green beans and a serving of tender brown rice. This dish offers a balanced mix of lean protein and wholesome carbs, perfect for a satisfying dinner that fits your nutritional goals.

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NUTRITION

485kcal
Protein
40.6g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup Cooked Brown Rice (100g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam or lightly sauté the green beans in a nonstick pan with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the green beans and brown rice, and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, sautéed green beans and a serving of tender brown rice. This dish offers a balanced mix of lean protein and wholesome carbs, perfect for a satisfying dinner that fits your nutritional goals.

NUTRITION

485kcal
Protein
40.6g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup Cooked Brown Rice (100g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam or lightly sauté the green beans in a nonstick pan with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the green beans and brown rice, and enjoy your balanced, nutritious dinner.