Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A balanced and vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and savory roasted broccoli drizzled with olive oil. This meal is designed to hit your macro targets while delivering rich flavors and satisfying textures.

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NUTRITION

Protein

39.7g

Fat

16g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat. Season the chicken breast with your favorite herbs, salt, and pepper.
2
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
3
Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper, then spread evenly on a baking sheet.
4
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
5
Prepare the quinoa as per package instructions (typically simmer 1/2 cup quinoa in water until fluffy, about 15 minutes).
6
Plate the grilled chicken, quinoa, and roasted broccoli together. Enjoy your nutritious and balanced lunch!