Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash lightly finished with olive oil. This dish combines robust flavors and textures for a satisfying, nutrient-packed meal.

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NUTRITION

485kcal
Protein
40g
Fat
25g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and any desired herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and it is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the green beans until tender crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower until fork-tender, then transfer to a bowl and mash with a fork or blender until smooth. Drizzle with olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash lightly finished with olive oil. This dish combines robust flavors and textures for a satisfying, nutrient-packed meal.

NUTRITION

485kcal
Protein
40g
Fat
25g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and any desired herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and it is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the green beans until tender crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower until fork-tender, then transfer to a bowl and mash with a fork or blender until smooth. Drizzle with olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of the cauliflower mash. Serve immediately.