Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of hearty whole grain toast. Enjoy this balanced breakfast with layers of texture and flavor that energize your morning.

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NUTRITION

377kcal
Protein
35.9g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

1 cup baby spinach (30g)

2 ounces turkey sausage (56g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the turkey sausage slices (if whole, slice them before adding) and cook for about 2-3 minutes until they are heated through and slightly browned.

  • 4

    Stir in the baby spinach and cook until wilted, about 1 minute.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat and serve the scramble alongside a toasted slice of whole grain bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of hearty whole grain toast. Enjoy this balanced breakfast with layers of texture and flavor that energize your morning.

NUTRITION

377kcal
Protein
35.9g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

1 cup baby spinach (30g)

2 ounces turkey sausage (56g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the turkey sausage slices (if whole, slice them before adding) and cook for about 2-3 minutes until they are heated through and slightly browned.

  • 4

    Stir in the baby spinach and cook until wilted, about 1 minute.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat and serve the scramble alongside a toasted slice of whole grain bread.