Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of lemon-infused chicken paired with a light and fluffy rice pilaf accented with aromatic herbs and a hint of sautéed onions. This balanced dish promises a delightful combination of tangy, savory, and comforting notes that will leave you feeling nourished and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
46.7g
Fat
10.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon

1 Tbsp Fresh Thyme

Salt & Pepper, to taste

1/2 cup Long Grain White Rice (cooked)

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the chicken breast: drizzle with olive oil, squeeze the juice of half a lemon over it, sprinkle fresh thyme, salt, and pepper. Allow to rest for at least 15 minutes.

  • 2

    While the chicken marinates, prepare the rice pilaf. In a small saucepan, heat a small drizzle of olive oil over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the 1/2 cup low-sodium chicken broth and the 1/2 cup pre-cooked long grain white rice to the saucepan. Stir gently and let it simmer on low heat until the flavors meld, about 5 minutes. Cover and let stand off heat for a few minutes to achieve a fluffy texture.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and lightly charred on the outside.

  • 5

    Slice the chicken and serve it on a bed of the warm, fluffy rice pilaf. Garnish with an extra squeeze of lemon juice and a sprinkle of fresh thyme if desired.

Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of lemon-infused chicken paired with a light and fluffy rice pilaf accented with aromatic herbs and a hint of sautéed onions. This balanced dish promises a delightful combination of tangy, savory, and comforting notes that will leave you feeling nourished and satisfied.

NUTRITION

406kcal
Protein
46.7g
Fat
10.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon

1 Tbsp Fresh Thyme

Salt & Pepper, to taste

1/2 cup Long Grain White Rice (cooked)

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Begin by marinating the chicken breast: drizzle with olive oil, squeeze the juice of half a lemon over it, sprinkle fresh thyme, salt, and pepper. Allow to rest for at least 15 minutes.

  • 2

    While the chicken marinates, prepare the rice pilaf. In a small saucepan, heat a small drizzle of olive oil over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the 1/2 cup low-sodium chicken broth and the 1/2 cup pre-cooked long grain white rice to the saucepan. Stir gently and let it simmer on low heat until the flavors meld, about 5 minutes. Cover and let stand off heat for a few minutes to achieve a fluffy texture.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and lightly charred on the outside.

  • 5

    Slice the chicken and serve it on a bed of the warm, fluffy rice pilaf. Garnish with an extra squeeze of lemon juice and a sprinkle of fresh thyme if desired.