Pan-Seared Sweet Potato Gnocchi with Crispy Sage and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet Potato Gnocchi with Crispy Sage and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet Potato Gnocchi with Crispy Sage and Roasted Brussels Sprouts

Enjoy a vibrant plate of pan-seared sweet potato gnocchi paired with tender roasted Brussels sprouts and savory, marinated tempeh. Enhanced by crispy sage leaves and a hint of garlic, this dish delivers a delightful balance of textures and flavors, making it a nutritious, satisfying meal.

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NUTRITION

579kcal
Protein
32.3g
Fat
23.1g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato Gnocchi

1 cup Brussels Sprouts (156g)

150g Tempeh

1/2 tbsp Olive Oil

8 Fresh Sage Leaves

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts, then toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cut the tempeh into bite-sized cubes. In a non-stick skillet over medium heat, add half the olive oil. Sauté the tempeh until golden on all sides, about 5-7 minutes. Season with salt and pepper.

  • 4

    Add the minced garlic to the skillet with tempeh during the final minute of cooking.

  • 5

    Separately, bring a pot of salted water to a gentle boil and cook the sweet potato gnocchi as per package instructions (or your homemade recipe's guidelines) until they float to the surface, about 2-3 minutes. Drain and set aside.

  • 6

    In the same skillet used for the tempeh, add the drained gnocchi and let them sear for 2-3 minutes until they develop a crispy edge. Toss in the fresh sage leaves and gently fry until the leaves become crispy.

  • 7

    Combine the roasted Brussels sprouts and sautéed tempeh with the gnocchi. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Plate the dish and serve warm, enjoying the interplay of crispy sage, tender gnocchi, and hearty tempeh with roasted Brussels sprouts.

Pan-Seared Sweet Potato Gnocchi with Crispy Sage and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet Potato Gnocchi with Crispy Sage and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet Potato Gnocchi with Crispy Sage and Roasted Brussels Sprouts

Enjoy a vibrant plate of pan-seared sweet potato gnocchi paired with tender roasted Brussels sprouts and savory, marinated tempeh. Enhanced by crispy sage leaves and a hint of garlic, this dish delivers a delightful balance of textures and flavors, making it a nutritious, satisfying meal.

NUTRITION

579kcal
Protein
32.3g
Fat
23.1g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato Gnocchi

1 cup Brussels Sprouts (156g)

150g Tempeh

1/2 tbsp Olive Oil

8 Fresh Sage Leaves

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts, then toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cut the tempeh into bite-sized cubes. In a non-stick skillet over medium heat, add half the olive oil. Sauté the tempeh until golden on all sides, about 5-7 minutes. Season with salt and pepper.

  • 4

    Add the minced garlic to the skillet with tempeh during the final minute of cooking.

  • 5

    Separately, bring a pot of salted water to a gentle boil and cook the sweet potato gnocchi as per package instructions (or your homemade recipe's guidelines) until they float to the surface, about 2-3 minutes. Drain and set aside.

  • 6

    In the same skillet used for the tempeh, add the drained gnocchi and let them sear for 2-3 minutes until they develop a crispy edge. Toss in the fresh sage leaves and gently fry until the leaves become crispy.

  • 7

    Combine the roasted Brussels sprouts and sautéed tempeh with the gnocchi. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Plate the dish and serve warm, enjoying the interplay of crispy sage, tender gnocchi, and hearty tempeh with roasted Brussels sprouts.