Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty, crispy chicken wrap featuring tender, buffalo-flavored chicken, a cool Greek yogurt ranch dressing, and fresh veggies, all embraced by a warm whole wheat tortilla. This wrap delivers a satisfying balance of spice and freshness ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
33.9g
Fat
6.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Greek Yogurt Ranch Dressing

1 cup shredded Romaine Lettuce

2 slices Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook the 4 oz chicken breast for about 5-6 minutes per side until fully cooked and golden.

  • 3

    In a small bowl, toss the cooked chicken with 1 tablespoon of buffalo sauce ensuring it is evenly coated.

  • 4

    Warm the whole wheat tortilla in the skillet for about 20-30 seconds per side until pliable.

  • 5

    Spread 2 tablespoons of low-fat Greek yogurt ranch dressing over the tortilla.

  • 6

    Layer the shredded romaine lettuce and tomato slices on the tortilla, then add the buffalo chicken on top.

  • 7

    Fold the sides of the tortilla and roll tightly into a wrap. Optionally, return the wrap to the skillet for an extra minute on each side to achieve a light crisp.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty, crispy chicken wrap featuring tender, buffalo-flavored chicken, a cool Greek yogurt ranch dressing, and fresh veggies, all embraced by a warm whole wheat tortilla. This wrap delivers a satisfying balance of spice and freshness ideal for any meal of the day.

NUTRITION

317kcal
Protein
33.9g
Fat
6.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Greek Yogurt Ranch Dressing

1 cup shredded Romaine Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook the 4 oz chicken breast for about 5-6 minutes per side until fully cooked and golden.

  • 3

    In a small bowl, toss the cooked chicken with 1 tablespoon of buffalo sauce ensuring it is evenly coated.

  • 4

    Warm the whole wheat tortilla in the skillet for about 20-30 seconds per side until pliable.

  • 5

    Spread 2 tablespoons of low-fat Greek yogurt ranch dressing over the tortilla.

  • 6

    Layer the shredded romaine lettuce and tomato slices on the tortilla, then add the buffalo chicken on top.

  • 7

    Fold the sides of the tortilla and roll tightly into a wrap. Optionally, return the wrap to the skillet for an extra minute on each side to achieve a light crisp.