Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring juicy grilled chicken breast paired with fluffy, nutty quinoa and roasted broccoli with a hint of olive oil. This meal offers a delightful mix of textures and flavors that balance lean protein with wholesome grains and vibrant veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
43.5g
Fat
11g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Measure out approximately 2/3 cup cooked quinoa.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy a well-balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring juicy grilled chicken breast paired with fluffy, nutty quinoa and roasted broccoli with a hint of olive oil. This meal offers a delightful mix of textures and flavors that balance lean protein with wholesome grains and vibrant veggies.

NUTRITION

428kcal
Protein
43.5g
Fat
11g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Measure out approximately 2/3 cup cooked quinoa.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy a well-balanced, protein-packed lunch.