Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory breakfast scramble that combines the creaminess of cottage cheese with the light fluffiness of eggs, the crispiness of turkey bacon, and the fresh pop of spinach. Topped with slices of ripe avocado and a side of whole grain toast, this dish delivers a balanced start to your day with vibrant textures and flavors.

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NUTRITION

412kcal
Protein
31.2g
Fat
21.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 ripe avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Lightly sauté the fresh spinach for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together 1 large egg and 2 egg whites until combined.

  • 4

    Pour the eggs into the skillet with the spinach and gently stir to form soft curds.

  • 5

    Fold in the 1/2 cup low-fat cottage cheese and add the slice of turkey bacon (pre-cooked or quickly heated) into the scramble.

  • 6

    Season with a pinch of salt and pepper as desired, and cook until the eggs are set.

  • 7

    In a separate small bowl, slice 1/4 of a ripe avocado.

  • 8

    Toast 1 slice of whole grain bread until golden.

  • 9

    Plate the scramble, top with avocado slices, and serve with the toasted bread on the side.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory breakfast scramble that combines the creaminess of cottage cheese with the light fluffiness of eggs, the crispiness of turkey bacon, and the fresh pop of spinach. Topped with slices of ripe avocado and a side of whole grain toast, this dish delivers a balanced start to your day with vibrant textures and flavors.

NUTRITION

412kcal
Protein
31.2g
Fat
21.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 ripe avocado

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Lightly sauté the fresh spinach for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together 1 large egg and 2 egg whites until combined.

  • 4

    Pour the eggs into the skillet with the spinach and gently stir to form soft curds.

  • 5

    Fold in the 1/2 cup low-fat cottage cheese and add the slice of turkey bacon (pre-cooked or quickly heated) into the scramble.

  • 6

    Season with a pinch of salt and pepper as desired, and cook until the eggs are set.

  • 7

    In a separate small bowl, slice 1/4 of a ripe avocado.

  • 8

    Toast 1 slice of whole grain bread until golden.

  • 9

    Plate the scramble, top with avocado slices, and serve with the toasted bread on the side.