Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt; 0.8 scoop Whey Protein Isolate (approx. 24g); 1/2 cup Mixed Berries; 1/2 tbsp Chia Seeds; 2 tsp Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that blends creamy Greek yogurt with a touch of whey protein for a smooth texture, enhanced with a medley of fresh mixed berries and a hint of honey, finished with a sprinkle of chia seeds for a subtle crunch.

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NUTRITION

Protein

41.5g

Fat

3.1g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt

0.8 scoop Whey Protein Isolate (approx. 24g)

1/2 cup Mixed Berries

1/2 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the whey protein isolate. Stir together until completely smooth and well blended.
2
Gently fold in the mixed berries, being careful not to break them apart completely to retain a burst of flavor.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Gently stir to incorporate the additions.
4
Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.