Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, enhanced with a touch of olive oil for a creamy texture. This dish delivers a satisfying balance of flavors and textures, making it an ideal dinner option.

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NUTRITION

432kcal
Protein
45g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 3-4 minutes until a crispy skin forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a steamer or a pot with a steaming basket, steam the asparagus for about 4-5 minutes until tender but still vibrant.

  • 5

    Meanwhile, boil or steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or use a fork to mash it. Add the remaining olive oil, and season with salt and pepper to taste. Blend or mash until you achieve a smooth, creamy consistency.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, enhanced with a touch of olive oil for a creamy texture. This dish delivers a satisfying balance of flavors and textures, making it an ideal dinner option.

NUTRITION

432kcal
Protein
45g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 3-4 minutes until a crispy skin forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a steamer or a pot with a steaming basket, steam the asparagus for about 4-5 minutes until tender but still vibrant.

  • 5

    Meanwhile, boil or steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or use a fork to mash it. Add the remaining olive oil, and season with salt and pepper to taste. Blend or mash until you achieve a smooth, creamy consistency.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced dinner!