Name: Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; 1/2 cup Cooked White Rice; 1/2 cup Cucumber slices; 1/4 Avocado; 1 tsp Sesame Oil; 1 tsp Soy Sauce

Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

Enjoy a vibrant and refreshing bowl featuring perfectly seared Ahi tuna paired with tender white rice, crisp cucumber slices, and velvety avocado, all enhanced with a light drizzle of sesame oil and soy sauce for a burst of umami flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

13.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup Cooked White Rice

1/2 cup Cucumber slices

1/4 Avocado

1 tsp Sesame Oil

1 tsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the Ahi Tuna dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and add the sesame oil.
3
Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, then remove from the pan.
4
Prepare the bowl by layering the cooked white rice as the base.
5
Top the rice with evenly arranged slices of seared tuna, fresh cucumber slices, and creamy avocado chunks.
6
Drizzle with soy sauce for added flavor, and serve immediately.