Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on the classic Alfredo pasta. Tender chicken breast is paired with whole wheat pasta, subtly creamy light sauce, fresh spinach, and a hint of garlic, delivering a rich yet balanced dish perfect for a satisfying dinner.

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NUTRITION

477kcal
Protein
41.1g
Fat
13.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Light Cream Cheese

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by bringing a pot of salted water to a boil. Add the whole wheat pasta and cook until al dente, according to package instructions.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Mince the garlic and sauté for about 1 minute until fragrant.

  • 3

    Slice the chicken breast into bite-sized strips and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    Lower the heat and stir in the light cream cheese and low-fat milk. Mix well until the sauce becomes smooth and slightly thickened.

  • 5

    Drain the pasta and add it to the skillet along with the fresh spinach. Stir continuously so that the pasta is evenly coated with the creamy sauce and the spinach wilts.

  • 6

    Sprinkle Parmesan cheese over the top, mix gently, and let the flavors meld for another minute.

  • 7

    Serve hot and enjoy your healthy, creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on the classic Alfredo pasta. Tender chicken breast is paired with whole wheat pasta, subtly creamy light sauce, fresh spinach, and a hint of garlic, delivering a rich yet balanced dish perfect for a satisfying dinner.

NUTRITION

477kcal
Protein
41.1g
Fat
13.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Light Cream Cheese

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by bringing a pot of salted water to a boil. Add the whole wheat pasta and cook until al dente, according to package instructions.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Mince the garlic and sauté for about 1 minute until fragrant.

  • 3

    Slice the chicken breast into bite-sized strips and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    Lower the heat and stir in the light cream cheese and low-fat milk. Mix well until the sauce becomes smooth and slightly thickened.

  • 5

    Drain the pasta and add it to the skillet along with the fresh spinach. Stir continuously so that the pasta is evenly coated with the creamy sauce and the spinach wilts.

  • 6

    Sprinkle Parmesan cheese over the top, mix gently, and let the flavors meld for another minute.

  • 7

    Serve hot and enjoy your healthy, creamy chicken alfredo pasta.