Protein-Packed Caramelized Banana Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oatmeal

Enjoy a warm and comforting bowl of oatmeal elevated by caramelized banana, a boost of protein from Greek yogurt and whey, and a hint of coconut aroma. This vibrant dish perfectly balances creamy textures with a touch of natural sweetness for a satisfying meal any time of day.

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NUTRITION

457kcal
Protein
35.8g
Fat
8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

170 grams Nonfat Greek Yogurt

15 grams Whey Protein Powder

1 teaspoon Coconut Oil

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small skillet, heat 1 teaspoon of coconut oil over medium heat.

  • 2

    Slice the banana into rounds and add to the skillet, stirring occasionally until the slices are lightly caramelized, about 3-4 minutes.

  • 3

    Meanwhile, in a saucepan, bring 1 cup of water to a boil. Stir in the rolled oats, reduce heat to a simmer, and cook for about 5 minutes until soft and creamy.

  • 4

    Once the oats are cooked, remove from heat and stir in the caramelized banana along with the whey protein powder, mixing well to combine without clumping.

  • 5

    Transfer the oatmeal into a bowl and top with nonfat Greek yogurt and a sprinkle of cinnamon.

  • 6

    Enjoy warm for a satisfying protein-packed meal.

Protein-Packed Caramelized Banana Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oatmeal

Enjoy a warm and comforting bowl of oatmeal elevated by caramelized banana, a boost of protein from Greek yogurt and whey, and a hint of coconut aroma. This vibrant dish perfectly balances creamy textures with a touch of natural sweetness for a satisfying meal any time of day.

NUTRITION

457kcal
Protein
35.8g
Fat
8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

170 grams Nonfat Greek Yogurt

15 grams Whey Protein Powder

1 teaspoon Coconut Oil

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a small skillet, heat 1 teaspoon of coconut oil over medium heat.

  • 2

    Slice the banana into rounds and add to the skillet, stirring occasionally until the slices are lightly caramelized, about 3-4 minutes.

  • 3

    Meanwhile, in a saucepan, bring 1 cup of water to a boil. Stir in the rolled oats, reduce heat to a simmer, and cook for about 5 minutes until soft and creamy.

  • 4

    Once the oats are cooked, remove from heat and stir in the caramelized banana along with the whey protein powder, mixing well to combine without clumping.

  • 5

    Transfer the oatmeal into a bowl and top with nonfat Greek yogurt and a sprinkle of cinnamon.

  • 6

    Enjoy warm for a satisfying protein-packed meal.