Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1/2 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the delightful fusion of tender grilled chicken and zesty pesto nestled between hearty whole grain bread, complemented by fresh tomato slices and crisp spinach, offering a satisfying and flavorful meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

43.3g

Fat

14.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

1/2 cup Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
Lightly toast the whole grain bread slices on the grill or in a toaster.
5
Spread basil pesto evenly on one side of each toasted bread slice.
6
Layer the grilled chicken slices on one slice of bread, then top with tomato slices and fresh spinach.
7
Cover with the second slice of bread, pesto side down, and press lightly.
8
Slice the sandwich in half and serve immediately.