Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a colorful and nutrient-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh mixed veggies, and a hint of healthy fat from extra olive oil and creamy avocado. This dish offers a balanced, satisfying bite perfect for fueling your day.

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NUTRITION

313kcal
Protein
27.4g
Fat
19.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1/2 cup mixed veggies (bell pepper, spinach, tomato)

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the mixed veggies until they are tender, about 2-3 minutes.

  • 3

    Slice the turkey sausage and add it to the pan; cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a colorful and nutrient-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh mixed veggies, and a hint of healthy fat from extra olive oil and creamy avocado. This dish offers a balanced, satisfying bite perfect for fueling your day.

NUTRITION

313kcal
Protein
27.4g
Fat
19.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1/2 cup mixed veggies (bell pepper, spinach, tomato)

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the mixed veggies until they are tender, about 2-3 minutes.

  • 3

    Slice the turkey sausage and add it to the pan; cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.