Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Savor the robust flavor of perfectly seared lean beef paired with tender steamed broccoli and a silky cauliflower mash accentuated with a hint of olive oil. This balanced dinner offers a satisfying blend of savory protein, crisp vegetables, and creamy mash for a delicious meal.

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NUTRITION

320kcal
Protein
41g
Fat
14.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the lean beef with salt and pepper (and any additional spices you enjoy).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side until a nice crust forms and the meat reaches your desired doneness.

  • 3

    While the beef is cooking, steam the broccoli in a steamer or a microwave until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, then mash using a fork or blend until smooth. Stir in the teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared beef alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Savor the robust flavor of perfectly seared lean beef paired with tender steamed broccoli and a silky cauliflower mash accentuated with a hint of olive oil. This balanced dinner offers a satisfying blend of savory protein, crisp vegetables, and creamy mash for a delicious meal.

NUTRITION

320kcal
Protein
41g
Fat
14.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the lean beef with salt and pepper (and any additional spices you enjoy).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side until a nice crust forms and the meat reaches your desired doneness.

  • 3

    While the beef is cooking, steam the broccoli in a steamer or a microwave until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, then mash using a fork or blend until smooth. Stir in the teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared beef alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately while warm.