YOUR SOLIN GENERATED RECIPE
Seared Turkey Breast with Roasted Broccoli and Cauliflower
Enjoy tender seared turkey breast paired with vibrantly roasted broccoli and cauliflower. The dish is finished with a light olive oil drizzle and seasoned with salt, pepper, and garlic powder, creating a harmonious balance of flavors that is both nutritious and satisfying for a healthy dinner.
INGREDIENTS
5 ounces Turkey Breast
120 grams Broccoli
120 grams Cauliflower
3 teaspoons Olive Oil
Pinch of Salt
Pinch of Black Pepper
Dash of Garlic Powder
PREPARATION
Preheat your oven to 425°F (220°C) for roasting the vegetables.
Trim and cut the broccoli and cauliflower into florets. Toss them in a bowl with olive oil, a dash of garlic powder, salt, and black pepper until evenly coated.
Spread the seasoned vegetables on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway through, until they are tender and lightly browned.
While the vegetables roast, season the turkey breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.
Sear the turkey breast in the skillet for about 2-3 minutes on each side until a golden crust forms. Lower the heat slightly and continue cooking until the turkey reaches an internal temperature of 165°F (74°C), about 4-5 additional minutes.
Plate the seared turkey breast alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.