Healthy Cheesy Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Baked Tortilla Rolls

Enjoy these flavorful baked tortilla rolls filled with lean beef, hearty black beans, and a sprinkle of melted reduced-fat cheese. This dish combines savory spices, a hint of tanginess and a satisfying texture, making it ideal for a nutritious dinner that balances taste with healthy macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
41.7g
Fat
23.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp Diced Tomatoes

2 tbsp Diced Onion

1 clove Garlic, minced

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onions and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into crumbles as it cooks.

  • 4

    Stir in the diced tomatoes, black beans, cumin, chili powder, salt, and pepper. Simmer for 3-4 minutes to let the flavors combine.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture onto the tortilla and sprinkle evenly with reduced-fat shredded cheddar cheese.

  • 6

    Roll the tortilla tightly into a log, tucking in the edges.

  • 7

    Place the rolled tortilla seam-side down in a baking dish. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from oven, slice if desired, and serve warm.

Healthy Cheesy Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Baked Tortilla Rolls

Enjoy these flavorful baked tortilla rolls filled with lean beef, hearty black beans, and a sprinkle of melted reduced-fat cheese. This dish combines savory spices, a hint of tanginess and a satisfying texture, making it ideal for a nutritious dinner that balances taste with healthy macros.

NUTRITION

569kcal
Protein
41.7g
Fat
23.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp Diced Tomatoes

2 tbsp Diced Onion

1 clove Garlic, minced

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onions and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into crumbles as it cooks.

  • 4

    Stir in the diced tomatoes, black beans, cumin, chili powder, salt, and pepper. Simmer for 3-4 minutes to let the flavors combine.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture onto the tortilla and sprinkle evenly with reduced-fat shredded cheddar cheese.

  • 6

    Roll the tortilla tightly into a log, tucking in the edges.

  • 7

    Place the rolled tortilla seam-side down in a baking dish. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from oven, slice if desired, and serve warm.