Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with vibrant, nutrient-packed steamed broccoli, finished with a burst of lemon. This dish balances a lean protein source with a crisp green vegetable, ideal for a health-conscious meal that delights the palate.

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NUTRITION

340kcal
Protein
34g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the broccoli by placing florets in a steamer basket set over boiling water. Cover and steam for about 5-6 minutes until tender yet still crisp.

  • 5

    Squeeze a wedge of lemon over the salmon and broccoli for a bright, zesty finish.

  • 6

    Plate the salmon alongside the steamed broccoli and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with vibrant, nutrient-packed steamed broccoli, finished with a burst of lemon. This dish balances a lean protein source with a crisp green vegetable, ideal for a health-conscious meal that delights the palate.

NUTRITION

340kcal
Protein
34g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the broccoli by placing florets in a steamer basket set over boiling water. Cover and steam for about 5-6 minutes until tender yet still crisp.

  • 5

    Squeeze a wedge of lemon over the salmon and broccoli for a bright, zesty finish.

  • 6

    Plate the salmon alongside the steamed broccoli and serve immediately.