Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful scramble featuring delicate egg whites gently cooked with fresh spinach and crispy turkey bacon, accented with tangy low-fat feta and a subtle hint of avocado for creaminess. This dish offers a balanced start to your day with satisfying texture and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
29.4g
Fat
16.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup low-fat feta cheese (38g)

1/8 medium avocado (25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the spinach.

  • 3

    Stir in the fresh spinach until just wilted.

  • 4

    Crisp the turkey bacon slices separately in a pan or microwave, then chop them coarsely and add them to the scramble.

  • 5

    Sprinkle in the low-fat feta cheese and gently mix until slightly melted into the eggs.

  • 6

    Top with diced avocado and give a final light stir before serving warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful scramble featuring delicate egg whites gently cooked with fresh spinach and crispy turkey bacon, accented with tangy low-fat feta and a subtle hint of avocado for creaminess. This dish offers a balanced start to your day with satisfying texture and vibrant flavors.

NUTRITION

292kcal
Protein
29.4g
Fat
16.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup low-fat feta cheese (38g)

1/8 medium avocado (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the spinach.

  • 3

    Stir in the fresh spinach until just wilted.

  • 4

    Crisp the turkey bacon slices separately in a pan or microwave, then chop them coarsely and add them to the scramble.

  • 5

    Sprinkle in the low-fat feta cheese and gently mix until slightly melted into the eggs.

  • 6

    Top with diced avocado and give a final light stir before serving warm.