Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon garlic chicken paired with crispy roasted broccoli. This dish bursts with zesty citrus and savory garlic notes, marrying lean protein with nutrient-packed greens for a satisfying, balanced plate.

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NUTRITION

367kcal
Protein
48.3g
Fat
12.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1/2 Lemon

2 Garlic Cloves

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan. Arrange the broccoli florets around the chicken.

  • 3

    In a small bowl, mix the juice of 1/2 lemon, chopped garlic, olive oil, a pinch of salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated.

  • 5

    Roast in the preheated oven for 18-22 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon garlic chicken paired with crispy roasted broccoli. This dish bursts with zesty citrus and savory garlic notes, marrying lean protein with nutrient-packed greens for a satisfying, balanced plate.

NUTRITION

367kcal
Protein
48.3g
Fat
12.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1/2 Lemon

2 Garlic Cloves

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan. Arrange the broccoli florets around the chicken.

  • 3

    In a small bowl, mix the juice of 1/2 lemon, chopped garlic, olive oil, a pinch of salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated.

  • 5

    Roast in the preheated oven for 18-22 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.