Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, nutrient-packed lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a satisfying balance of lean protein and wholesome grains, accented by a hint of garlic and olive oil for a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
32.9g
Fat
12.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix 1 tsp olive oil with garlic powder, salt, and pepper. Rub half of the mixture over the chicken breast.

  • 3

    Lightly drizzle the remaining olive oil over the chopped broccoli on a baking sheet, and season with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Plate the grilled chicken with the roasted broccoli and serve alongside the cooked quinoa.

  • 7

    Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, nutrient-packed lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a satisfying balance of lean protein and wholesome grains, accented by a hint of garlic and olive oil for a burst of flavor.

NUTRITION

355kcal
Protein
32.9g
Fat
12.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix 1 tsp olive oil with garlic powder, salt, and pepper. Rub half of the mixture over the chicken breast.

  • 3

    Lightly drizzle the remaining olive oil over the chopped broccoli on a baking sheet, and season with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Plate the grilled chicken with the roasted broccoli and serve alongside the cooked quinoa.

  • 7

    Enjoy your balanced, protein-rich lunch!