Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light, protein-packed scramble featuring delicate egg whites softly cooked with fresh spinach, complemented by a creamy touch of cottage cheese and tangy crumbles of feta, all sautéed in heart-healthy olive oil. This delightful morning meal offers a satisfying blend of textures and flavors to kick-start your day.

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NUTRITION

343kcal
Protein
27.3g
Fat
21.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 oz feta cheese

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet with spinach, stirring gently to combine.

  • 5

    Cook until the egg whites begin to set, then fold in the low-fat cottage cheese and crumbled feta cheese.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is fully set but still moist.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light, protein-packed scramble featuring delicate egg whites softly cooked with fresh spinach, complemented by a creamy touch of cottage cheese and tangy crumbles of feta, all sautéed in heart-healthy olive oil. This delightful morning meal offers a satisfying blend of textures and flavors to kick-start your day.

NUTRITION

343kcal
Protein
27.3g
Fat
21.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 oz feta cheese

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet with spinach, stirring gently to combine.

  • 5

    Cook until the egg whites begin to set, then fold in the low-fat cottage cheese and crumbled feta cheese.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is fully set but still moist.

  • 7

    Season with additional salt and pepper if needed, and serve warm.