Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

A savory dinner featuring a succulent seared turkey breast paired with tender steamed green beans and a creamy, garlicky cauliflower mash drizzled with a touch of olive oil. This dish is both satisfying and balanced, perfect for those watching their macros without sacrificing flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
33.2g
Fat
15.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1.5 tablespoons Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, roughly 8-10 minutes. Then mash the cauliflower with 1 tablespoon of olive oil, salt, and pepper until creamy.

  • 5

    Plate the turkey breast alongside the green beans and a serving of cauliflower mash, then drizzle the remaining 0.5 tablespoon of olive oil over the turkey for added richness.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

A savory dinner featuring a succulent seared turkey breast paired with tender steamed green beans and a creamy, garlicky cauliflower mash drizzled with a touch of olive oil. This dish is both satisfying and balanced, perfect for those watching their macros without sacrificing flavor.

NUTRITION

329kcal
Protein
33.2g
Fat
15.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1.5 tablespoons Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, roughly 8-10 minutes. Then mash the cauliflower with 1 tablespoon of olive oil, salt, and pepper until creamy.

  • 5

    Plate the turkey breast alongside the green beans and a serving of cauliflower mash, then drizzle the remaining 0.5 tablespoon of olive oil over the turkey for added richness.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.