Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils (198g); 100 grams firm tofu; 1 medium carrot (61g); 1 stalk celery (40g); 1 small onion (70g); 1 cup diced tomatoes (180g); 1 cup cooked spinach (180g); 2 cloves garlic; 1 teaspoon olive oil (5g); 2 cups vegetable broth (480g); 1 teaspoon dried thyme; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A nourishing bowl of hearty lentils simmered with fresh vegetables and lightly-seasoned tofu, creating a comforting stew perfect for any meal. Enjoy the medley of textures and flavors from tender lentils, crisp carrots, celery, sweet tomatoes, and vibrant spinach infused with aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

10.7g

Carbs

73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

100 grams firm tofu

1 medium carrot (61g)

1 stalk celery (40g)

1 small onion (70g)

1 cup diced tomatoes (180g)

1 cup cooked spinach (180g)

2 cloves garlic

1 teaspoon olive oil (5g)

2 cups vegetable broth (480g)

1 teaspoon dried thyme

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add minced garlic and diced onion; sauté until translucent.
3
Stir in chopped carrot and celery; cook for 3-4 minutes.
4
Add diced tomatoes, cooked lentils, and vegetable broth to the pot.
5
Season with dried thyme, salt, and pepper, then bring the mixture to a simmer.
6
Cube the tofu and gently stir it into the stew.
7
Allow the stew to simmer for 15-20 minutes, letting the flavors meld and the vegetables soften.
8
In the last few minutes, stir in the cooked spinach to preserve its vibrant color and nutrients.
9
Taste and adjust seasoning as needed before serving warm.