Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a slice of toasted whole grain bread and a creamy touch of avocado. Finished with a light drizzle of olive oil, this dish balances vibrant flavors and textures to energize your day.

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NUTRITION

377kcal
Protein
33.6g
Fat
18.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1/2 tbsp olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the turkey sausage links (sliced into rounds if desired) and continue cooking until the sausage is heated through and the egg whites are fully cooked.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly, mixing evenly with the eggs and sausage.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy a nutritious breakfast that fuels your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a slice of toasted whole grain bread and a creamy touch of avocado. Finished with a light drizzle of olive oil, this dish balances vibrant flavors and textures to energize your day.

NUTRITION

377kcal
Protein
33.6g
Fat
18.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1/2 tbsp olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the turkey sausage links (sliced into rounds if desired) and continue cooking until the sausage is heated through and the egg whites are fully cooked.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly, mixing evenly with the eggs and sausage.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy a nutritious breakfast that fuels your day.