Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty and clean lunchtime meal featuring perfectly grilled chicken breast, lightly seasoned and grilled until tender. Paired with nutty quinoa and roasted broccoli dressed with olive oil, this dish offers a balanced mix of lean protein, wholesome carbs, and vibrant vegetables, making it a delicious, nutrient-packed option ideal for clean eating.

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NUTRITION

417kcal
Protein
40.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the cooked quinoa if not already ready, ensuring it is fluffy and warm.

  • 8

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and roasted broccoli together. Enjoy your balanced and healthy lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty and clean lunchtime meal featuring perfectly grilled chicken breast, lightly seasoned and grilled until tender. Paired with nutty quinoa and roasted broccoli dressed with olive oil, this dish offers a balanced mix of lean protein, wholesome carbs, and vibrant vegetables, making it a delicious, nutrient-packed option ideal for clean eating.

NUTRITION

417kcal
Protein
40.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the cooked quinoa if not already ready, ensuring it is fluffy and warm.

  • 8

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and roasted broccoli together. Enjoy your balanced and healthy lunch!