YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor this nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and a serving of nutty brown rice. The tender salmon brings rich flavor and essential omega-3s, balanced by the crisp asparagus and wholesome rice to create a satisfying, clean-eating meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Cooked Brown Rice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small amount of olive oil or cooking spray.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.
Flip the salmon carefully and continue cooking for another 2-3 minutes until the fish is just cooked through but still moist.
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Warm the cooked brown rice if necessary before serving.
Plate the seared salmon, surround it with the steamed asparagus, and add the brown rice on the side. Serve immediately.