Hearty Caramelized Onion Soup with Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup with Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup with Toasted Whole Grain Bread

Savor a comforting bowl of slowly caramelized onion soup enhanced with a hint of garlic and fresh thyme, paired with crisp toasted whole grain bread. This rustic dish melds deep, rich flavors with a creamy topping of nonfat Greek yogurt, delivering a truly satisfying meal that delights the senses.

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NUTRITION

568kcal
Protein
32g
Fat
16.6g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

2 cloves Garlic (6g)

1 tablespoon Olive Oil (14g)

2 cups Low-Sodium Vegetable Broth (480ml)

1/2 cup Cannellini Beans (85g)

2 slices Whole Grain Bread (60g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium-low heat. Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until the onions are deeply caramelized (about 20-25 minutes).

  • 3

    Add the minced garlic and fresh thyme to the pot, stirring for another 1-2 minutes until fragrant.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer. Stir in the cannellini beans and let the soup simmer for an additional 5 minutes for flavors to meld.

  • 5

    While the soup simmers, toast the whole grain bread until golden brown.

  • 6

    Ladle the hot soup into bowls, and place the toasted bread on the side or float them on top.

  • 7

    Top each serving with a dollop of nonfat Greek yogurt and freshly ground pepper. Adjust salt as needed, and serve immediately.

Hearty Caramelized Onion Soup with Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup with Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup with Toasted Whole Grain Bread

Savor a comforting bowl of slowly caramelized onion soup enhanced with a hint of garlic and fresh thyme, paired with crisp toasted whole grain bread. This rustic dish melds deep, rich flavors with a creamy topping of nonfat Greek yogurt, delivering a truly satisfying meal that delights the senses.

NUTRITION

568kcal
Protein
32g
Fat
16.6g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

2 cloves Garlic (6g)

1 tablespoon Olive Oil (14g)

2 cups Low-Sodium Vegetable Broth (480ml)

1/2 cup Cannellini Beans (85g)

2 slices Whole Grain Bread (60g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium-low heat. Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until the onions are deeply caramelized (about 20-25 minutes).

  • 3

    Add the minced garlic and fresh thyme to the pot, stirring for another 1-2 minutes until fragrant.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer. Stir in the cannellini beans and let the soup simmer for an additional 5 minutes for flavors to meld.

  • 5

    While the soup simmers, toast the whole grain bread until golden brown.

  • 6

    Ladle the hot soup into bowls, and place the toasted bread on the side or float them on top.

  • 7

    Top each serving with a dollop of nonfat Greek yogurt and freshly ground pepper. Adjust salt as needed, and serve immediately.