Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Enjoy a hearty and comforting casserole that combines lean turkey sausage, tender roasted baby potatoes, colorful bell peppers, and sweet onions, finished with a burst of fresh spinach and protein-packed egg whites. This dish is skillfully balanced for a flavorful, satisfying meal with a clean twist.

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NUTRITION

380kcal
Protein
32.4g
Fat
12.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

150 g Baby Potatoes

1 medium Bell Pepper

1/2 medium Onion

1 cup Fresh Spinach

1 tsp Olive Oil

100 g Egg Whites

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Wash the baby potatoes and cut them in halves or quarters depending on their size. Place them on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Roast the potatoes in the oven for 20-25 minutes until tender and lightly crisp.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds. Chop the bell pepper and onion into bite-size pieces.

  • 5

    In a medium skillet, lightly sauté the sausage, bell pepper, and onion over medium heat for about 5-7 minutes until they begin to brown and soften.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 7

    Combine the roasted potatoes with the sautéed sausage mixture in a casserole dish. Pour the egg whites evenly over the top, ensuring they mingle with the other ingredients.

  • 8

    Place the casserole back into the oven for an additional 8-10 minutes, or until the egg whites are set and slightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Enjoy a hearty and comforting casserole that combines lean turkey sausage, tender roasted baby potatoes, colorful bell peppers, and sweet onions, finished with a burst of fresh spinach and protein-packed egg whites. This dish is skillfully balanced for a flavorful, satisfying meal with a clean twist.

NUTRITION

380kcal
Protein
32.4g
Fat
12.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

150 g Baby Potatoes

1 medium Bell Pepper

1/2 medium Onion

1 cup Fresh Spinach

1 tsp Olive Oil

100 g Egg Whites

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Wash the baby potatoes and cut them in halves or quarters depending on their size. Place them on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Roast the potatoes in the oven for 20-25 minutes until tender and lightly crisp.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds. Chop the bell pepper and onion into bite-size pieces.

  • 5

    In a medium skillet, lightly sauté the sausage, bell pepper, and onion over medium heat for about 5-7 minutes until they begin to brown and soften.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 7

    Combine the roasted potatoes with the sautéed sausage mixture in a casserole dish. Pour the egg whites evenly over the top, ensuring they mingle with the other ingredients.

  • 8

    Place the casserole back into the oven for an additional 8-10 minutes, or until the egg whites are set and slightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.