Savory Chicken and Veggie Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Veggie Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast, hearty brown rice, and a colorful medley of bell peppers, zucchini, and spinach. This one-pan meal is lightly sautéed with garlic and onion in a touch of olive oil, delivering a balanced mix of protein, fiber, and flavor that's perfect for any meal of the day.

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NUTRITION

386kcal
Protein
40.2g
Fat
9.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 cup fresh Spinach

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned and cooked through.

  • 4

    Stir in the diced bell pepper and zucchini, cooking for a few minutes until they begin to soften.

  • 5

    Mix in the cooked brown rice, ensuring it is evenly distributed among the other ingredients.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Savory Chicken and Veggie Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Veggie Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast, hearty brown rice, and a colorful medley of bell peppers, zucchini, and spinach. This one-pan meal is lightly sautéed with garlic and onion in a touch of olive oil, delivering a balanced mix of protein, fiber, and flavor that's perfect for any meal of the day.

NUTRITION

386kcal
Protein
40.2g
Fat
9.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 cup fresh Spinach

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned and cooked through.

  • 4

    Stir in the diced bell pepper and zucchini, cooking for a few minutes until they begin to soften.

  • 5

    Mix in the cooked brown rice, ensuring it is evenly distributed among the other ingredients.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.