Roasted Sweet Potato Wedges with Crispy Bacon and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Wedges with Crispy Bacon and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Wedges with Crispy Bacon and Creamy Cheesy Sauce

Savor the delightful mix of earthy roasted sweet potato wedges paired with crispy turkey bacon and a velvety, cheesy sauce enriched with lowfat cheddar and Greek yogurt, accented by light egg whites for an extra protein boost. Perfect as a balanced meal any time of day, this dish brings together a satisfying crunch and creamy richness with an inviting aroma and vibrant presentation.

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NUTRITION

332kcal
Protein
27.9g
Fat
11.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 slices Turkey Bacon (45g total)

2 large Egg Whites (66g total)

1/3 cup Lowfat Cheddar Cheese, shredded (37g)

2 tablespoons Nonfat Greek Yogurt (30g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and cut it into wedges. Toss the wedges lightly with a drizzle of olive oil (optional, if within calorie limits) and season with salt, pepper, and your favorite herbs.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper and roast for about 25-30 minutes, turning halfway through, until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, cook the turkey bacon in a skillet over medium heat until it becomes crisp. Remove from the pan and set aside on paper towels to drain.

  • 5

    In a small saucepan over low heat, combine the lowfat cheddar cheese and nonfat Greek yogurt. Stir continuously until the cheese melts into a smooth, creamy sauce. Remove from heat.

  • 6

    In a separate non-stick pan, lightly cook the egg whites until just set, seasoning with a pinch of salt and pepper.

  • 7

    To plate, arrange the roasted sweet potato wedges on a dish, drizzle with the creamy cheesy sauce, and top with the crispy turkey bacon pieces and gently folded egg whites.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.

Roasted Sweet Potato Wedges with Crispy Bacon and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Wedges with Crispy Bacon and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Wedges with Crispy Bacon and Creamy Cheesy Sauce

Savor the delightful mix of earthy roasted sweet potato wedges paired with crispy turkey bacon and a velvety, cheesy sauce enriched with lowfat cheddar and Greek yogurt, accented by light egg whites for an extra protein boost. Perfect as a balanced meal any time of day, this dish brings together a satisfying crunch and creamy richness with an inviting aroma and vibrant presentation.

NUTRITION

332kcal
Protein
27.9g
Fat
11.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 slices Turkey Bacon (45g total)

2 large Egg Whites (66g total)

1/3 cup Lowfat Cheddar Cheese, shredded (37g)

2 tablespoons Nonfat Greek Yogurt (30g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and cut it into wedges. Toss the wedges lightly with a drizzle of olive oil (optional, if within calorie limits) and season with salt, pepper, and your favorite herbs.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper and roast for about 25-30 minutes, turning halfway through, until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, cook the turkey bacon in a skillet over medium heat until it becomes crisp. Remove from the pan and set aside on paper towels to drain.

  • 5

    In a small saucepan over low heat, combine the lowfat cheddar cheese and nonfat Greek yogurt. Stir continuously until the cheese melts into a smooth, creamy sauce. Remove from heat.

  • 6

    In a separate non-stick pan, lightly cook the egg whites until just set, seasoning with a pinch of salt and pepper.

  • 7

    To plate, arrange the roasted sweet potato wedges on a dish, drizzle with the creamy cheesy sauce, and top with the crispy turkey bacon pieces and gently folded egg whites.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.