Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

A vibrant and flavorful dish featuring tender roasted chicken breast marinated in a zesty lemon-herb blend, paired with perfectly crispy green beans sautéed in olive oil and garlic. This dish delivers a refreshing taste, lively aroma, and satisfying texture ideal for a balanced meal.

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NUTRITION

349kcal
Protein
37.3g
Fat
18.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in the remaining marinade.

  • 5

    Arrange the chicken on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is roasting, heat a non-stick pan over medium-high heat. Sauté the green beans until they are tender and slightly crispy, about 5-7 minutes.

  • 7

    Once done, plate the roasted chicken alongside the crispy green beans and enjoy immediately.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

A vibrant and flavorful dish featuring tender roasted chicken breast marinated in a zesty lemon-herb blend, paired with perfectly crispy green beans sautéed in olive oil and garlic. This dish delivers a refreshing taste, lively aroma, and satisfying texture ideal for a balanced meal.

NUTRITION

349kcal
Protein
37.3g
Fat
18.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in the remaining marinade.

  • 5

    Arrange the chicken on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is roasting, heat a non-stick pan over medium-high heat. Sauté the green beans until they are tender and slightly crispy, about 5-7 minutes.

  • 7

    Once done, plate the roasted chicken alongside the crispy green beans and enjoy immediately.