Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and aromatic garlic in tender pan-seared chicken, perfectly complemented by roasted asparagus. This dish is a harmonious balance of savory and citrus notes, beautifully presented for a wholesome, satisfying meal.

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NUTRITION

402kcal
Protein
47g
Fat
19.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1.5 tbsp Lemon Juice (from about ½ lemon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix lemon juice and minced garlic.

  • 3

    Marinate the chicken in the lemon-garlic mixture for 10-15 minutes.

  • 4

    Preheat a non-stick pan over medium-high heat and add olive oil.

  • 5

    Place the chicken in the pan and sear for about 5-6 minutes on each side or until golden and fully cooked.

  • 6

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted asparagus and drizzle any leftover pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and aromatic garlic in tender pan-seared chicken, perfectly complemented by roasted asparagus. This dish is a harmonious balance of savory and citrus notes, beautifully presented for a wholesome, satisfying meal.

NUTRITION

402kcal
Protein
47g
Fat
19.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1.5 tbsp Lemon Juice (from about ½ lemon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix lemon juice and minced garlic.

  • 3

    Marinate the chicken in the lemon-garlic mixture for 10-15 minutes.

  • 4

    Preheat a non-stick pan over medium-high heat and add olive oil.

  • 5

    Place the chicken in the pan and sear for about 5-6 minutes on each side or until golden and fully cooked.

  • 6

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted asparagus and drizzle any leftover pan juices over the top for extra flavor.