Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the flavor of perfectly grilled chicken layered with a homemade basil pesto, fresh tomato slices, and vibrant spinach, all embraced between hearty whole wheat bread. This sandwich strikes a delicious balance of lean protein, wholesome grains, and vibrant greens, making it a delicious and satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

422kcal
Protein
43.1g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Spinach

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side until fully cooked and char marks appear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crispy.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken and layer it on one slice of bread, then top with fresh tomato slices and spinach.

  • 6

    Place the second slice of bread on top, pesto side down, and press gently.

  • 7

    Cut the sandwich in half and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the flavor of perfectly grilled chicken layered with a homemade basil pesto, fresh tomato slices, and vibrant spinach, all embraced between hearty whole wheat bread. This sandwich strikes a delicious balance of lean protein, wholesome grains, and vibrant greens, making it a delicious and satisfying meal for breakfast, lunch, or dinner.

NUTRITION

422kcal
Protein
43.1g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side until fully cooked and char marks appear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crispy.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken and layer it on one slice of bread, then top with fresh tomato slices and spinach.

  • 6

    Place the second slice of bread on top, pesto side down, and press gently.

  • 7

    Cut the sandwich in half and serve immediately.