Healthy Crunchy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crunchy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Crunchy Chicken Salad Sandwich

A vibrant, nutritious twist on the classic chicken salad sandwich, combining tender chicken breast with crunchy celery, juicy red grapes, and a hint of tangy Dijon, all bound together by creamy Greek yogurt and sprinkled with slivered almonds, served between hearty whole grain bread slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
50.4g
Fat
11.8g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup diced Celery (25g)

1/4 cup halved Red Grapes (40g)

1 tbsp finely chopped Red Onion (10g)

1 tbsp Slivered Almonds (8g)

1 tsp Dijon Mustard (5g)

2 slices Whole Grain Bread (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until cooked through, about 6-8 minutes per side. Once cooked, allow it to cool and then chop into bite-sized pieces.

  • 3

    In a medium bowl, combine the chopped chicken, Greek yogurt, diced celery, halved red grapes, chopped red onion, slivered almonds, and Dijon mustard. Mix well to integrate all flavors.

  • 4

    Toast the whole grain bread slices to your desired level of crunchiness.

  • 5

    Spread the chicken salad mixture evenly over one slice of toasted bread and top with the second slice. Cut the sandwich in half if desired.

  • 6

    Serve immediately and enjoy your crunchy, refreshing chicken salad sandwich.

Healthy Crunchy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crunchy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Crunchy Chicken Salad Sandwich

A vibrant, nutritious twist on the classic chicken salad sandwich, combining tender chicken breast with crunchy celery, juicy red grapes, and a hint of tangy Dijon, all bound together by creamy Greek yogurt and sprinkled with slivered almonds, served between hearty whole grain bread slices.

NUTRITION

528kcal
Protein
50.4g
Fat
11.8g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup diced Celery (25g)

1/4 cup halved Red Grapes (40g)

1 tbsp finely chopped Red Onion (10g)

1 tbsp Slivered Almonds (8g)

1 tsp Dijon Mustard (5g)

2 slices Whole Grain Bread (100g)

PREPARATION

  • 1

    Preheat a grill pan or non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until cooked through, about 6-8 minutes per side. Once cooked, allow it to cool and then chop into bite-sized pieces.

  • 3

    In a medium bowl, combine the chopped chicken, Greek yogurt, diced celery, halved red grapes, chopped red onion, slivered almonds, and Dijon mustard. Mix well to integrate all flavors.

  • 4

    Toast the whole grain bread slices to your desired level of crunchiness.

  • 5

    Spread the chicken salad mixture evenly over one slice of toasted bread and top with the second slice. Cut the sandwich in half if desired.

  • 6

    Serve immediately and enjoy your crunchy, refreshing chicken salad sandwich.