Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Enjoy a hearty yet light meal featuring perfectly seasoned lean ground beef paired with crispy roasted broccoli. The beef brings robust flavor while the broccoli adds a satisfying crunch, all enhanced with a touch of olive oil and aromatic spices.

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NUTRITION

327kcal
Protein
31.9g
Fat
16.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups chopped Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer and roast in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are crispy.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the lean ground beef.

  • 5

    Cook the beef until it is browned and cooked through, breaking it up with a spatula, about 6-8 minutes. Season with a pinch of salt and black pepper as it cooks.

  • 6

    Once both components are ready, plate the crispy roasted broccoli alongside the cooked lean ground beef and serve warm.

Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Enjoy a hearty yet light meal featuring perfectly seasoned lean ground beef paired with crispy roasted broccoli. The beef brings robust flavor while the broccoli adds a satisfying crunch, all enhanced with a touch of olive oil and aromatic spices.

NUTRITION

327kcal
Protein
31.9g
Fat
16.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups chopped Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer and roast in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are crispy.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the lean ground beef.

  • 5

    Cook the beef until it is browned and cooked through, breaking it up with a spatula, about 6-8 minutes. Season with a pinch of salt and black pepper as it cooks.

  • 6

    Once both components are ready, plate the crispy roasted broccoli alongside the cooked lean ground beef and serve warm.