Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites, a whole egg for extra richness, and vibrant veggies paired with crispy turkey bacon, all lightly sautéed in olive oil for a perfect blend of flavors to kickstart your day.

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NUTRITION

268kcal
Protein
27g
Fat
13.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 large whole egg (~50g)

2 slices Turkey Bacon (~28g total)

1/2 cup mixed veggies (spinach, red bell pepper, red onion, ~75g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, and roughly chop the spinach if needed.

  • 3

    Pour in the egg whites and whole egg into a bowl and whisk until well combined.

  • 4

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until softened.

  • 5

    Pour the egg mixture over the veggies and let it set for a minute before stirring gently.

  • 6

    Chop the turkey bacon into bite-sized pieces and add to the skillet.

  • 7

    Continue to scramble gently until the eggs are fully cooked, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites, a whole egg for extra richness, and vibrant veggies paired with crispy turkey bacon, all lightly sautéed in olive oil for a perfect blend of flavors to kickstart your day.

NUTRITION

268kcal
Protein
27g
Fat
13.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 large whole egg (~50g)

2 slices Turkey Bacon (~28g total)

1/2 cup mixed veggies (spinach, red bell pepper, red onion, ~75g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, and roughly chop the spinach if needed.

  • 3

    Pour in the egg whites and whole egg into a bowl and whisk until well combined.

  • 4

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until softened.

  • 5

    Pour the egg mixture over the veggies and let it set for a minute before stirring gently.

  • 6

    Chop the turkey bacon into bite-sized pieces and add to the skillet.

  • 7

    Continue to scramble gently until the eggs are fully cooked, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.