Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring a perfectly seared cod fillet, complemented by tender steamed broccoli and a bright lemon drizzle. This dish balances delicate flavors with a hint of olive oil richness, making it an ideal, clean meal to support your health and fitness goals.

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NUTRITION

303kcal
Protein
33g
Fat
15.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (for squeeze)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the cod fillet lightly with salt and pepper (and optionally any preferred herbs).

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until it forms a golden crust and is just cooked through.

  • 4

    While the fish is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    Remove the fish from the skillet and plate it alongside the steamed broccoli.

  • 6

    Squeeze fresh lemon juice over the fish and broccoli for a zesty finish, and serve immediately.

Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring a perfectly seared cod fillet, complemented by tender steamed broccoli and a bright lemon drizzle. This dish balances delicate flavors with a hint of olive oil richness, making it an ideal, clean meal to support your health and fitness goals.

NUTRITION

303kcal
Protein
33g
Fat
15.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (for squeeze)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the cod fillet lightly with salt and pepper (and optionally any preferred herbs).

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until it forms a golden crust and is just cooked through.

  • 4

    While the fish is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    Remove the fish from the skillet and plate it alongside the steamed broccoli.

  • 6

    Squeeze fresh lemon juice over the fish and broccoli for a zesty finish, and serve immediately.