Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring a creamy blend of low-fat cottage cheese, a whole egg and egg white for a gentle texture, crisp turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and creamy avocado slices. This dish offers a balanced start to your day with a lovely mix of textures and flavors.

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NUTRITION

349kcal
Protein
24.1g
Fat
25.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

1 large Egg White (~33g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/2 Avocado (~100g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slice to the skillet and cook until crispy on both sides. Remove the bacon and chop into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and gently stir, allowing it to set slowly. When the eggs are about halfway cooked, stir in the low-fat cottage cheese.

  • 6

    Continue cooking until the scramble is softly set, then fold in the chopped turkey bacon.

  • 7

    Transfer the scramble to a serving plate and top with fresh avocado slices.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring a creamy blend of low-fat cottage cheese, a whole egg and egg white for a gentle texture, crisp turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and creamy avocado slices. This dish offers a balanced start to your day with a lovely mix of textures and flavors.

NUTRITION

349kcal
Protein
24.1g
Fat
25.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

1 large Egg White (~33g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/2 Avocado (~100g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slice to the skillet and cook until crispy on both sides. Remove the bacon and chop into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and gently stir, allowing it to set slowly. When the eggs are about halfway cooked, stir in the low-fat cottage cheese.

  • 6

    Continue cooking until the scramble is softly set, then fold in the chopped turkey bacon.

  • 7

    Transfer the scramble to a serving plate and top with fresh avocado slices.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.