Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is perfectly balanced for those looking to maintain a healthy lifestyle without compromising on flavor.

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NUTRITION

310kcal
Protein
32.5g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Toss the broccoli in a bowl with 1 tsp of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender with slightly crispy edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is perfectly balanced for those looking to maintain a healthy lifestyle without compromising on flavor.

NUTRITION

310kcal
Protein
32.5g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Toss the broccoli in a bowl with 1 tsp of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender with slightly crispy edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.