Lean Beef Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Bell Peppers and Brown Rice

Savor the flavors of tender lean beef stir-fried with crisp bell peppers, lightly seasoned with aromatics, and served over a bed of nutty brown rice. This simple yet balanced dish delivers a harmonious blend of protein, complex carbs, and a burst of vibrant color, making it a hearty dinner option.

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NUTRITION

460kcal
Protein
36.2g
Fat
14.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef

0.75 cup cooked Brown Rice

1 medium Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the bell pepper into strips and mince the garlic and fresh ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Toss in the bell pepper strips and stir-fry for another 2 minutes to retain some crispness.

  • 7

    Drizzle low-sodium soy sauce over the beef and vegetables, stirring to combine the flavors.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.

Lean Beef Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Bell Peppers and Brown Rice

Savor the flavors of tender lean beef stir-fried with crisp bell peppers, lightly seasoned with aromatics, and served over a bed of nutty brown rice. This simple yet balanced dish delivers a harmonious blend of protein, complex carbs, and a burst of vibrant color, making it a hearty dinner option.

NUTRITION

460kcal
Protein
36.2g
Fat
14.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef

0.75 cup cooked Brown Rice

1 medium Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the bell pepper into strips and mince the garlic and fresh ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Toss in the bell pepper strips and stir-fry for another 2 minutes to retain some crispness.

  • 7

    Drizzle low-sodium soy sauce over the beef and vegetables, stirring to combine the flavors.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.