YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a vibrant plate of lightly seasoned grilled chicken breast paired with fluffy quinoa and tender roasted broccoli tossed in olive oil. This meal balances lean protein, complex carbohydrates, and wholesome veggies to fuel your afternoon with clean, delicious energy.
INGREDIENTS
4 oz Chicken Breast
0.75 cup Cooked Quinoa
1.5 cups Broccoli
3 tsp Olive Oil
Seasonings (Salt, Pepper, Garlic Powder) to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.
Lightly coat the chicken with 1 teaspoon of olive oil to prevent sticking and enhance flavor.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
Meanwhile, prepare the quinoa according to the package instructions; once cooked, set aside and fluff with a fork.
Preheat your oven to 425°F. Toss the broccoli with the remaining 2 teaspoons of olive oil and a pinch of salt and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.
Assemble your plate with the sliced grilled chicken breast, a serving of quinoa, and a generous portion of roasted broccoli.
Enjoy your balanced and nutritious lunch!