Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with a protein-packed, creamy scramble featuring fluffy eggs blended with rich cottage cheese and a warming sauté of fresh spinach in heart-healthy olive oil. A simple yet satisfying dish designed to fuel your day with balanced flavor and vibrant color.

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NUTRITION

471kcal
Protein
26.9g
Fat
38.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

1/2 cup Full-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1.75 Tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are fully combined.

  • 2

    Stir in the cottage cheese gently until just incorporated.

  • 3

    Heat a non-stick skillet over medium heat and add extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Add the egg and cottage cheese mixture to the skillet with the spinach. Using a silicone spatula, gently stir and scramble the eggs until they reach a soft, creamy consistency, about 3-4 minutes.

  • 6

    Adjust seasoning with salt and pepper as needed before serving. Enjoy your hearty, protein-rich breakfast!

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with a protein-packed, creamy scramble featuring fluffy eggs blended with rich cottage cheese and a warming sauté of fresh spinach in heart-healthy olive oil. A simple yet satisfying dish designed to fuel your day with balanced flavor and vibrant color.

NUTRITION

471kcal
Protein
26.9g
Fat
38.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

1/2 cup Full-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1.75 Tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are fully combined.

  • 2

    Stir in the cottage cheese gently until just incorporated.

  • 3

    Heat a non-stick skillet over medium heat and add extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Add the egg and cottage cheese mixture to the skillet with the spinach. Using a silicone spatula, gently stir and scramble the eggs until they reach a soft, creamy consistency, about 3-4 minutes.

  • 6

    Adjust seasoning with salt and pepper as needed before serving. Enjoy your hearty, protein-rich breakfast!