Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This dish offers a balance of tender, flaky fish with the aromatic punch of garlic-infused vegetables and hearty grains, perfect for a satisfying dinner.

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NUTRITION

558kcal
Protein
35.7g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is cooking, steam or lightly sauté the green beans in the remaining olive oil. Add minced garlic and a pinch of salt, cooking until the beans are crisp-tender and fragrant.

  • 4

    Reheat or cook the brown rice according to package instructions if not prepared in advance.

  • 5

    Plate the salmon alongside a serving of brown rice and garlic green beans. Drizzle any remaining pan juices over the top for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This dish offers a balance of tender, flaky fish with the aromatic punch of garlic-infused vegetables and hearty grains, perfect for a satisfying dinner.

NUTRITION

558kcal
Protein
35.7g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is cooking, steam or lightly sauté the green beans in the remaining olive oil. Add minced garlic and a pinch of salt, cooking until the beans are crisp-tender and fragrant.

  • 4

    Reheat or cook the brown rice according to package instructions if not prepared in advance.

  • 5

    Plate the salmon alongside a serving of brown rice and garlic green beans. Drizzle any remaining pan juices over the top for extra flavor.