Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 8-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt. This well-balanced dish is both satisfying and wholesome, offering rich flavors and a lovely medley of textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
50.6g
Fat
27.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until nicely browned and cooked through. Remove the salmon and keep warm.

  • 3

    In the same pan, add a minced garlic clove and briefly sauté until fragrant, then toss in the green beans. Sauté the green beans for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 4

    Steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 8-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt. This well-balanced dish is both satisfying and wholesome, offering rich flavors and a lovely medley of textures.

NUTRITION

539kcal
Protein
50.6g
Fat
27.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until nicely browned and cooked through. Remove the salmon and keep warm.

  • 3

    In the same pan, add a minced garlic clove and briefly sauté until fragrant, then toss in the green beans. Sauté the green beans for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 4

    Steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy.